A Happier, Healthier, More Energized Life!

How Nutrition and Wellness Counseling Can Work For You

Welcome! My job as a Holistic Health and Nutrition Counselor is to help support and give you tools and a direct action plan to make the appropriate changes around your diet and lifestyle choices so that you can live a life that is vibrant, alive and energized from the inside out.

I have an integrative and holistic approach to achieving wellness which means I believe all of the parts of our lives are interconnected. For example, eating all of the healthiest foods in the world won't make us healthier if we are neglecting ourselves emotionally, physically or spiritually.

Could it be Emotional Exhaustion?

Do you use sugary food and caffeine to try to counterbalance your feelings of low-energy only to find they leave you even more depleted?

Do you feel as if you are living life "going through the motions?"

Are you in overall good health but still feel "blah" and can't stick to any of your goals or make the appropriate changes in your life?

Do you find you no longer have the energy to deal with stress or unexpected life events?

Many of us are chronically emotionally fatigued. We can't take action or fully participate in our lives when we are emotionally exhausted. Our hectic lifestyles and lack of tools to rebound from stressful life events or help deal with daily stress can leave us in a state of emotional exhaustion where we have no energy left to care for ourselves. So in turn, we may choose low-quality food or fast food that we know is unhealthy but say " I just don't have the energy to cook." Or some of us binge on food to distract us from what we are feeling emotionally, or use foods and chemicals such as sugar and caffeine which only create a false sense of energy and don't address the underlying problems. Or perhaps there is an unaddressed emotional weight pressing so heavily upon us that we can't muster the energy to change our diet or exercise to feel better.

My RE-ENERGIZE! Wellness Programs focus on both root causes of low energy, the emotional energy factor as well as the physical energy factor. I give you concrete tools to help you gain more emotional energy as well as help you take direct action through customized nutrition and lifestyle recommendations to help you boost your overall energy.

In addition to your 45 minute sessions twice a month, I offer ongoing, unlimited support by email between sessions, and you will be held accountable for doing your part...we will have weekly email check-ins to make sure you are staying motivated and on track with your goals.

I Offer Nutrition & Wellness Counseling Specializing In:

Easing stress eating, emotional eating, body image issues, depression and anxiety though nutrition & lifestyle support

Prenatal & postpartum nutrition & wellness for women

Help finding the right foods for better moods

Natural weight loss without restrictive dieting

Nutrition and lifestyle support tailored to artists/performing artists

Do any of these situations sound familiar?

Are you run-down, tired and confused about what to eat and what is really "healthy"?
Are you seeking a better balance between your home-life, career, food and your lifestyle?
Can't find time to cook but tired of ordering take-out and the expenses that add up?
Are you troubled by weight gain and body image issues?
Are tired of trying the latest diet only to find the results never stick?
Do you rely on caffeine or sugar (or both) to wake up in the morning or to get through your day?
Do you feel you eat "all the right things" but still feel "blah" with no energy for life?
Are you plagued by PMS, headaches, fatigue, depression and low energy every month?
Are you interested in understanding how and what you eat can alter your mood and overall health and happiness?